The best part of working out is the relaxing moments afterwards when you have a chance to enjoy a few minutes of the day just for yourself. Our City Blends Sports Bar provides every member an opportunity to sit and decompress before your workout or take that much need break before heading home or back to work.
City Blends Offers:
• 26 different shake combinations for energy, losing weight, gaining mass and muscle or just a simple low calorie snack or meal replacement
• You also have the opportunity to open a prepaid account with the club or put your credit card/debit card on file so you can enjoy or take advantage of all of the club’s services without the hassle of carrying cash to the gym.
• In addition to our regular City Blends offerings, we also carry a full line of meal replacement bars, powders and other nutritional products, and supplements, our club’s exclusive choice for meeting your nutritional needs.
Always drink a workout shake either during your workout or within 10 minutes of finishing your workout.
Having a shake helps you get everything you can from your workout. It is crucial to replenish your body immediately after your workout with quick releasing carbs and fats to ensure optimal recovery. You must surround your workout with nutrition meaning you need to eat pre and post workout. The easiest and most useable source of nutrition is through a liquid protein/carbohydrate shake. Having this shake post workout will help repair and rebuild your body after a hard workout and is a mandatory supplement to your nutrition program.
The bar is open during all regular club hours. Be sure and look for announcements concerning special events at the bar including
Happy Hours, sports parties and music nights.
See you at City Blends!