We offer the best group exercise program in the area! With a wide variety of group classes to fit anyone’s schedule, there is something for everyone.
Impact Sports & Fitness is proud to offer Mossa Group Fitness Programs.
Mossa offers a series of group fitness programs that are carefully designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level. Group Power, Group Kick, Group Ride, Group Centergy, Group Blast are the new fitness phenomenons.
If you want a heart that just won’t stop. If you want to find your inner athlete. If you want to look good from behind. If you want to cut loose. If you want to grow young. If you want to sweat your butt off. If you want to easily carry the weight of the world.
Then you NEED to get involved in our group exercise!
Activate Your Life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment with motivating music and caring instructors. Get more out of life, Get Active!
Redefine yourself with Group Centergy©. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Kick© brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Group Power© is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Discover new heights with Group Step©! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Impact Sports and Fitness offers The SilverSneakers Fitness Program especially for seniors, giving you the opportunity to participate in fun exercise classes and social gatherings as you improve your health and physical activity.
SilverSneakers I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.